What Have You Learned Today? How Learning New Things And Writing About Them Can Improve Your Health

WHAT HAVE YOU LEARNED TODAY? HOW LEARNING NEW THINGS AND WRITING ABOUT THEM CAN IMPROVE YOUR HEALTH

It has been scientifically proven that learning something new every day can improve both your brain function and your overall well-being.  After all, our brains are muscles, and just like all other muscles, they must constantly be used and strengthened. Whether it be through learning a new language or working on becoming a better writer, it is imperative that we keep challenging our brains every day.

It has been found that exercising our brains comes with all sort of positive side effects, including staving off diseases such as Parkinson’s,  Alzheimer’s, and dementia. It can also help to make us happier, by helping us build confidence and a better sense of self-esteem.

But, how can we make sure that we are constantly learning new things and challenging our brains? Well, this great forum from reddit has the perfect solution! Each day, the forum provides new posts full of interesting information that readers have learned that day.  You can go in and read about their newfound knowledge and, in turn, learn something new yourself.

As an added bonus, you can sharpen your writing skills (and further boost your brain power) by posting all of the new things you have learned lately!