WHAT HAVE YOU LEARNED TODAY? HOW LEARNING NEW THINGS AND WRITING ABOUT THEM CAN IMPROVE YOUR HEALTH
It has been scientifically proven that learning something
new every day can improve both your brain function and your overall
wellbeing. After all, our brains are
muscles, and just like all other muscles, they must constantly be used and
strengthened. Whether it be through learning a new language, or working on
becoming a better writer, it is imperative that we keep challenging our brains
It has been found that exercising our brains comes with all sort of positive side effects, including staving off diseases such as Parkinson’s, Alzheimer’s, and dementia. It can also help to make us happier, by helping us build confidence and a better sense of self-esteem.
But, how can we make sure that we are constantly learning
new things and challenging our brains? Well, this great forum from reddit has the perfect
solution! Each day, the forum provides new posts full of interesting
information that readers have learned that day. You can go in and read about their newfound
knowledge and, in turn, learn something new yourself.
As an added bonus, you can sharpen your writing skills (and further boost your brain power) by posting all of the new things you have learned lately!