Write to Heal: The Emotional Benefits of Memoir Writing
Trauma Doesn’t Sit Quietly in the Mind Trauma doesn’t settle quietly. It disrupts. It fragments. For those who’ve lived through extreme experiences, memory often feels broken—one detail sharp and vivid, another completely missing. This isn’t a flaw in memory. It’s survival. As Judith Lewis Herman put it, “The conflict between the will to deny horribl...
June 11, 2025 READ MORE